The Neocortex and the Amygdala
The Sympathetic and the Parasympathetic
Hunter Gatherers: An Evolutionary Perspective on the Nervous System
Depletion and Renewal of the Inner Battery
Cortisol: The Double-Edged Sword
Resilience
Heart Coherence
Brain Waves
Heart Rate Variability
Biological Age and Performance
Heart Rhythm Patterns: Coherent and Incoherent
Police Officer Resets
The Corpus Callosum
The Hippocampus
The Parietal Lobe
The Temporoparietal Junction
Guided Session
Bonus: Inner Ease Meditation
Heart Coherence Meditation
Bonus: Coherent Self Hypnosis
Conclusion + Device Session
